Negative self-talk can be harmful and counterproductive. It’s essential to practice self-compassion and treat ourselves with kindness and understanding, just as we would with a friend or loved one. Here are some tips to help combat negative self-talk: Recognize the negative thoughts: Become aware of when negative self-talk arises. Acknowledging it is the first step […]

Living with Post-Traumatic Stress Disorder (PTSD) can be a challenging and debilitating experience, impacting various aspects of an individual’s life. Fortunately, advancements in technology have revolutionized mental health care delivery, allowing individuals to access evidence-based treatments from the comfort of their own homes. In particular, Dialectical Behavior Therapy (DBT) and Cognitive-Behavioral Therapy (CBT) have emerged […]

Captain’s Log. Day eight of quarantine. Work has been busy; I’m grateful for the technology we have to collaborate and continue business during this time. I have walked around the block seven times today. I wonder how many days in a row I can eat frozen jalapeno poppers for lunch.