- By Corey Coblentz
- March 7, 2023
Mental health is a complex issue. It’s important to understand all the elements of treatment before starting rehabilitation.
Mental health rehabilitation can be an essential step in getting people the treatment they need to improve their quality of life.
In this comprehensive guide, we’ll discuss what mental health rehab is. We’ll also look at who needs it, the average length of therapy sessions and how successful recovery can be.
What Is Mental Health Rehabilitation?
Mental health rehabilitation helps people with mental illness recover and lead successful lives. It also helps those who are struggling with substance abuse or addiction.
It can help people learn how to manage their symptoms, cope with stress, and make lifestyle changes to improve their health. Mental health rehab can also support family and friends dealing with mental illness.
Mental health rehab includes a team of professionals working to create a treatment plan tailored to the person’s needs.
Treatment plans may include medication, therapy, and other services to help individuals recover from their mental illness.
The Average Length of Therapy
When it comes to therapy, one size doesn’t fit all.
There are a few things to remember when determining the treatment length.
- The therapy ends when the patient has accomplished the goals mutually agreed upon with the therapist.
- The discussion of treatment length should be a part of your conversation with the therapist.
- Treatment length is often tentative and revisited throughout treatment.
Additionally, sequential treatment goals may be negotiated depending on the patient’s needs. Recent studies have shown:
- People with co-occurring conditions or personality issues might need more prolonged therapy.
- On average, 50% of patients need 15-20 therapy sessions to recover according to self-reported symptoms.
- Shorter therapy sessions (12 to 16 weeks) have improved mental health.
Remember that therapy is a collaborative process. Talk to your therapist about your expectations and concerns with treatment length.
Can You Fully Recover From Mental Health?
The short answer is: yes, you can recover from mental health issues. Mental health rehabilitation is designed to help people do just that.
The Success Rate Of Therapy
The success rate of therapy can be difficult to determine. Many factors contribute to the success or failure of therapy, including
- The severity of the mental illness,
- The type of therapy used, and
- The individual’s response to therapy.
Studies have shown that certain types of therapy are more successful than others. For example, cognitive-behavioural therapy is particularly effective in treating anxiety and depression.
Is Therapy Every 2 Weeks Enough?
There is no one-size-fits-all answer to this question.
Some people with milder mental illness may find they can get by with therapy every 2 weeks. Others with more severe forms may need to see their therapist more frequently.
It is up to the individual and their therapist to decide how often therapy should be scheduled.
Online Addiction And Mental Health Services
When mental health struggles go untreated, they can spiral into more significant issues, like substance abuse. It’s understandable why someone might turn to drugs or alcohol to self-medicate. Still, it can cause more problems, like anxiety, depression, or paranoia.
Even those seeking treatment for their mental illness may find that their medication has adverse side effects.
But don’t lose hope – help is available for those struggling with addiction and mental illness.
RecoverInHome offers expertise and patience to help you create a personalized plan for recovery. They provide a range of tools and strategies to help you achieve a healthy state of mind, including
- Managing urges and cravings,
- Developing healthier interpersonal skills and boundaries, and
- Connecting with a support network.